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May is Hard for Special Needs Families. Six Ways to Make it Easier.

by Navigate Your Healing | May 13, 2019 | Chiropractic, Inspiration, Nervous System, Survival Strategies

I spend all winter looking forward to Spring and Summer.  I thrive in the sun, the warmth and the renewal promise that Spring brings.  But I’m a special needs mom and May brings with it some unexpected and unwanted challenges.  And those challenges ALWAYS serve...

Slow and Steady Wins the Race

by Navigate Your Healing | Jun 12, 2018 | Brain Building, Nervous System, Survival Strategies

Today I gave my son a haircut. And by normal standards, it was uneventful. And the fact that it was uneventful means by Autism standards – IT WAS AMAZING! My son is 15 years old and has always had sensory issues and nervous system challenges with haircuts. I’ve spent...

Small Intestinal Bacterial Overgrowth – SIBO. What it is and how to treat it.

by Navigate Your Healing | May 28, 2018 | Nutrition and Recipes

This last week at the AutismOne conference in Chicago, I attended a few really informative workshops.  Here is a summary of information from Dr. Logan’s presentation on Small Intestinal Bacterial Overgrowth – aka SIBO.   We are dealing with SIBO and honestly, most of...

Why Should I Change My Diet?

by Navigate Your Healing | Mar 13, 2018 | Inspiration, Nutrition and Recipes

Every conversation I have with someone who has a health concern or question leads up to diet.  I simply cannot stress enough how foundational gut health is to overall health and expression of life.  If you have skin issues, auto-immune issues, mental health issues,...

Your Navigational Tool for Staying the Course – The ATEC

by Navigate Your Healing | Mar 11, 2018 | Inspiration, Survival Strategies

  When you have a child whose growth and development progresses on its own timeline, it can be very hard to recognize growth or if things are “getting better”. And “better” can be pretty subjective because as some things become resolved,...
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