by Navigate Your Healing | Sep 17, 2017 | Inspiration, Survival Strategies
Congratulations on entering the Natural Healing and Recovery World. I know you are equal parts excited, nervous, scared and confused. It’s OK to sit with those feelings – we’ve all been there. Welcome. This will be the most challenging and most rewarding experience of...
by Navigate Your Healing | Aug 17, 2017 | Inspiration, Survival Strategies
All children need exposure to new experiences. For most people, it goes something like this: Hey – let’s take the kids boating tomorrow. For me, it’s more like this: One year prior, make a goal to have a boating experience for son. 3 months prior to an actual boating...
by Navigate Your Healing | Aug 8, 2017 | Inspiration, Survival Strategies
Have you heard of “The Magic of Tidying Up” by Marie Kondo? It’s a wonderful method for decluttering your house and your life. Last night I decided to apply this method to my social media. Specifically, Facebook. Facebook is an absolute necessity in my life. My...
by Navigate Your Healing | Jun 1, 2017 | Inspiration, Nutrition and Recipes
Many times when I talk to people about how important gut health is and how it impacts the brain, people will say they don’t have gut issues. And then they’ll go on and talk about achy joints, eczema, an inability to focus and pooping only every 2 days except...
by Navigate Your Healing | Apr 20, 2017 | Inspiration
When you fly on a commercial airline and they are reviewing the safety features, have you ever noticed that they always say you need to put your own air mask on FIRST and then assist your child? Do you apply that same principle in everyday life? In other words, are...
by Navigate Your Healing | Apr 20, 2017 | Inspiration
My younger (childless) self set goals. And it was not much effort to achieve those goals. Then I had a child. And then that child started to have challenges in life. And then – – – well, my life fell apart. I had lost my ability to feel productive....
