A great way to get some gut healing food in your child is to make gummies. These lemon gummies are super easy to make and provide a ton of nutritional goodness. Ingredients: ¾ cup Organic Lemonade ¼ cup Organic Lemon Juice 1 Tablespoon Xylitol (from Birch, not corn) *You could also use Stevia 5 Tablespoons Great Lakes Unflavored Gelatin Silicone candy mold The only silicon mold I … [Read more...] about Guilt Free Lemon Gummies
Nutrition and Recipes
These cookies are seriously good. And if you are transitioning to a grain-free diet, it's a great "treat" to offer the kids (or adults) who aren't fully convinced that grain-free is what they need. If you make these per the recipe, they'll be very soft which is great if you love soft cookies. If you need something with a bit more crunch, I suggest putting them in a dehydrator for a bit to bring … [Read more...] about Avocado Banana Chocolate Cookies! ~ From Paleo Leap
If you have a kid - chances are they love chicken nuggets. The chances are also high those nuggets are made with ingredients that are not so great for the gut, the nervous system and the immune system. Have no fear - here's a great recipe for making your own delicious nuggets that your kids will love. It's a new kind of GF/CF - Grain Free/Crap Free :) I make up a large batch of the … [Read more...] about Almond Flour Chicken Nuggets
When people transition from one dietary lifestyle to another, the biggest concern is often 1. If their kids are going to eat any of the new foods and 2. If their kids are going to eat any of the new foods. Going from a Standard American Diet (SAD) to Gluten Free/Casein Free can be as challenging as going from Gluten Free/Casein Free to a grain free diet such as Paleo, GAPS or Specific … [Read more...] about What Am I Going to Feed My Kid?!?!
Do you make Jicama a regular part of your diet? After learning about all of its nutritional benefits, you might just want to consider doing that! Jicama is one of the very low-calorie root vegetables; carrying only 35 calories per 100 g. However, its high-quality phyto-nutrition profile comprises of dietary fiber, and antioxidants, in addition to small proportions of minerals, and … [Read more...] about Jicama – It Does a Body Good
Many times when I talk to people about how important gut health is and how it impacts the brain, people will say they don’t have gut issues. And then they’ll go on and talk about achy joints, eczema, an inability to focus and pooping only every 2 days except when they drink milk and then they can’t get off the toilet. I hate to break this to you America, but most of you have … [Read more...] about How a Healthy Digestive System Works