NAVIGATE YOUR HEALING
Membership Program for Special Needs Parenting Self-Care and Support.
“Are you a special needs parent?”
Maybe you live in chronic stress.
Maybe you cannot participate in traditional self-care activities because you have limited time, resources and opportunities.
Maybe you have worry, fear, guilt, and grief all the time and it’s a constant thing in your life.
Are you ready to make your self-care a priority?
Imagine a Thriving Life
- What if you have the tools to move your nervous system out of chronic activation and into rest/digest (parasympathetic).
- What if you had access to a program designed just for YOU?
- What if you could manage your mindset as you embark on this lifelong responsibility?
I’m Amy Yardley
As a mother of a child with autism and other medical complexities, I have experienced living a life in crisis and working my way through that to loving thriving in life.
My quest to understand my son’s core issues has been one filled with tears of sorrow and tears of joy. I spent several years solely focusing on my son and his needs, neglecting myself. I learned a lot about HIS brain, HIS body, HIS innate healing system but I didn’t feel compelled to apply any of that to myself. I wasn’t the one needing help – at least that’s what I told myself.
Now, I can help you.
Join the Program
As a member of Navigate Your Healing, you get access to the course “From Barely Surviving to Thriving“.
In this course, you’ll learn:
Module 1 – Stress – The Good, The Bad and the Ugly Truths
Module 2 – Jumpstart Your Parasympathetic Nervous System
Module 3 – Scarcity, Decision Fatigue and Mental Load
Module 4 – Managing Your Mindset
Module 5 – The Long Game
Module 6 – Understanding the Hidden Rules of Neurology
➤ You also get Group Coaching via Private Facebook Group
➤ Monthly Q&A
➤ Monthly EFT Tapping Meditation
“You might be thinking…”
I don’t put myself first.
I’m already overwhelmed.
There are others like you. Just look at what they had to say.
“Amy is so Real. Just support, without judgement. I always find her topics of consideration helpful, and catching a live video feels like sitting down for a quick chat with a friend who really gets it. The one who always leaves you feeling hopeful and empowered to do self care, even if you only have short bits of time to yourself. This morning I was having trouble with anxiety. I tried listening to a YouTube meditation for anxiety, but just hearing the word anxiety generally escalates my own and I was getting more uptight. Amy Yardley popped into my head. Not the first time I’ve heard her voice in my ear. I started tapping on the side of my hand, going through the steps of that basic “karate chop”, and statements of safety and acceptance. I felt an immediate relaxing of my shoulders.”
“Every provider working with families with kids or adults impacted by neurodevelopmental disorders or behavioral/learning/socialization challenges should have Navigate Your Healing on board as a platform to help support the self care and emotional health of the parents and the entire family unit. The piece that’s so often forgotten is how to support the parent as they are supporting their children in their clinically healing journey. This can be extremely overwhelming, depressing and a difficult situation for families who don’t have anywhere to turn. This is exactly what Amy Yardley provides – a safe place to look for implementable and realistic options for parents to take care of themselves and how to find joy and happiness in the life they are living despite their current challenges.”
Dr. Amy Spoelstra, DC
Navigate Your Healing
Instant Access to All Courses
Monthly Live Q&As
Member Forum for Coaching and Discussions
Ongoing New Content and Challenges
Exclusive Members-Only Facebook Group