by Navigate Your Healing | Jun 1, 2017 | Inspiration, Nutrition and Recipes
Many times when I talk to people about how important gut health is and how it impacts the brain, people will say they don’t have gut issues. And then they’ll go on and talk about achy joints, eczema, an inability to focus and pooping only every 2 days except...
by Navigate Your Healing | Apr 20, 2017 | Nutrition and Recipes
In 2012, I decided my son needed to go on the GAPS Diet. I had learned about GAPS nearly two years prior to this decision and had even read the book thinking I was going to do it. But it seemed sooooo overwhelming. No starches? No grains? Broth? Ferments? I...
