by Navigate Your Healing | Sep 8, 2017 | Nutrition and Recipes
These cookies are seriously good. And if you are transitioning to a grain-free diet, it’s a great “treat” to offer the kids (or adults) who aren’t fully convinced that grain-free is what they need. If you make these per the recipe,...
by Navigate Your Healing | Sep 7, 2017 | Nutrition and Recipes
If you have a kid – chances are they love chicken nuggets. The chances are also high those nuggets are made with ingredients that are not so great for the gut, the nervous system and the immune system. Have no fear – here’s a great recipe for making...
by Navigate Your Healing | Jul 29, 2017 | Nutrition and Recipes
When people transition from one dietary lifestyle to another, the biggest concern is often 1. If their kids are going to eat any of the new foods and 2. If their kids are going to eat any of the new foods. Going from a Standard American Diet (SAD) to Gluten...
by Navigate Your Healing | Apr 20, 2017 | Nutrition and Recipes
In 2012, I decided my son needed to go on the GAPS Diet. I had learned about GAPS nearly two years prior to this decision and had even read the book thinking I was going to do it. But it seemed sooooo overwhelming. No starches? No grains? Broth? Ferments? I...
