Healthy and EASY Snack List

I was recently asked about recommendations for kid-friendly snacks. In particular, snacks that kids can take to school. If you’re anything like me, it’s hard to be motivated every.single.day. to cook/bake/plan/prepare/clean/shop for the other humans that live in our...

Our GAPS Diet Adventure

In 2012, I decided my son needed to go on the GAPS Diet.  I had learned about GAPS nearly two years prior to this decision and had even read the book thinking I was going to do it.  But it seemed sooooo overwhelming.  No starches?  No grains?  Broth?  Ferments?  I...