by Navigate Your Healing | May 28, 2018 | Nutrition and Recipes
This last week at the AutismOne conference in Chicago, I attended a few really informative workshops. Here is a summary of information from Dr. Logan’s presentation on Small Intestinal Bacterial Overgrowth – aka SIBO. We are dealing with SIBO and honestly, most of...
by Navigate Your Healing | Mar 13, 2018 | Inspiration, Nutrition and Recipes
Every conversation I have with someone who has a health concern or question leads up to diet. I simply cannot stress enough how foundational gut health is to overall health and expression of life. If you have skin issues, auto-immune issues, mental health issues,...
by Navigate Your Healing | Jul 29, 2017 | Nutrition and Recipes
When people transition from one dietary lifestyle to another, the biggest concern is often 1. If their kids are going to eat any of the new foods and 2. If their kids are going to eat any of the new foods. Going from a Standard American Diet (SAD) to Gluten...
by Navigate Your Healing | Jun 1, 2017 | Inspiration, Nutrition and Recipes
Many times when I talk to people about how important gut health is and how it impacts the brain, people will say they don’t have gut issues. And then they’ll go on and talk about achy joints, eczema, an inability to focus and pooping only every 2 days except...
by Navigate Your Healing | Apr 20, 2017 | Nutrition and Recipes
In 2012, I decided my son needed to go on the GAPS Diet. I had learned about GAPS nearly two years prior to this decision and had even read the book thinking I was going to do it. But it seemed sooooo overwhelming. No starches? No grains? Broth? Ferments? I...
