by Navigate Your Healing | Jul 20, 2019 | Baby, Nervous System, Nutrition and Recipes
In Part 1 of this Endocrine System series, I outlined the basics of what the endocrine system is, the organs and glands involved and their functions. The take-away message from Part 1: The endocrine system is the communication system of the body that determines...
by Navigate Your Healing | Sep 17, 2017 | Inspiration, Survival Strategies
Congratulations on entering the Natural Healing and Recovery World. I know you are equal parts excited, nervous, scared and confused. It’s OK to sit with those feelings – we’ve all been there. Welcome. This will be the most challenging and most rewarding experience of...
by Navigate Your Healing | Jul 29, 2017 | Nutrition and Recipes
When people transition from one dietary lifestyle to another, the biggest concern is often 1. If their kids are going to eat any of the new foods and 2. If their kids are going to eat any of the new foods. Going from a Standard American Diet (SAD) to Gluten...
by Navigate Your Healing | Jul 25, 2017 | Nutrition and Recipes
Do you make Jicama a regular part of your diet? After learning about all of its nutritional benefits, you might just want to consider doing that! Jicama is one of the very low-calorie root vegetables; carrying only 35 calories per 100 g. However, its...
