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Why Should I Change My Diet?

by Navigate Your Healing | Mar 13, 2018 | Inspiration, Nutrition and Recipes

Every conversation I have with someone who has a health concern or question leads up to diet.  I simply cannot stress enough how foundational gut health is to overall health and expression of life.  If you have skin issues, auto-immune issues, mental health issues,...

Dear Worried and Weary Mom

by Navigate Your Healing | Sep 17, 2017 | Inspiration, Survival Strategies

Congratulations on entering the Natural Healing and Recovery World. I know you are equal parts excited, nervous, scared and confused. It’s OK to sit with those feelings – we’ve all been there. Welcome. This will be the most challenging and most rewarding experience of...

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