by Navigate Your Healing | Mar 13, 2018 | Inspiration, Nutrition and Recipes
Every conversation I have with someone who has a health concern or question leads up to diet. I simply cannot stress enough how foundational gut health is to overall health and expression of life. If you have skin issues, auto-immune issues, mental health issues,...
by Navigate Your Healing | Sep 17, 2017 | Inspiration, Survival Strategies
Congratulations on entering the Natural Healing and Recovery World. I know you are equal parts excited, nervous, scared and confused. It’s OK to sit with those feelings – we’ve all been there. Welcome. This will be the most challenging and most rewarding experience of...
