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Slow and Steady Wins the Race

by Navigate Your Healing | Jun 12, 2018 | Brain Building, Nervous System, Survival Strategies

Today I gave my son a haircut. And by normal standards, it was uneventful. And the fact that it was uneventful means by Autism standards – IT WAS AMAZING! My son is 15 years old and has always had sensory issues and nervous system challenges with haircuts. I’ve spent...

Why Should I Change My Diet?

by Navigate Your Healing | Mar 13, 2018 | Inspiration, Nutrition and Recipes

Every conversation I have with someone who has a health concern or question leads up to diet.  I simply cannot stress enough how foundational gut health is to overall health and expression of life.  If you have skin issues, auto-immune issues, mental health issues,...

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