by Navigate Your Healing | Mar 13, 2018 | Inspiration, Nutrition and Recipes
Every conversation I have with someone who has a health concern or question leads up to diet. I simply cannot stress enough how foundational gut health is to overall health and expression of life. If you have skin issues, auto-immune issues, mental health issues,...
by Navigate Your Healing | Oct 31, 2017 | Nutrition and Recipes
A great way to get some gut healing food in your child is to make gummies. These lemon gummies are super easy to make and provide a ton of nutritional goodness. Ingredients: ¾ cup Organic Lemonade ¼ cup Organic Lemon Juice 1 Tablespoon Xylitol (from Birch,...
by Navigate Your Healing | Sep 7, 2017 | Nutrition and Recipes
If you have a kid – chances are they love chicken nuggets. The chances are also high those nuggets are made with ingredients that are not so great for the gut, the nervous system and the immune system. Have no fear – here’s a great recipe for making...
by Navigate Your Healing | Jul 29, 2017 | Nutrition and Recipes
When people transition from one dietary lifestyle to another, the biggest concern is often 1. If their kids are going to eat any of the new foods and 2. If their kids are going to eat any of the new foods. Going from a Standard American Diet (SAD) to Gluten...
