by Navigate Your Healing | Mar 13, 2018 | Inspiration, Nutrition and Recipes
Every conversation I have with someone who has a health concern or question leads up to diet. I simply cannot stress enough how foundational gut health is to overall health and expression of life. If you have skin issues, auto-immune issues, mental health issues,...
by Navigate Your Healing | Jun 1, 2017 | Inspiration, Nutrition and Recipes
Many times when I talk to people about how important gut health is and how it impacts the brain, people will say they don’t have gut issues. And then they’ll go on and talk about achy joints, eczema, an inability to focus and pooping only every 2 days except...
