selfcare | Navigate Your Healing

It’s Time to Re-Think Self Care

by Navigate Your Healing | Jun 5, 2019 | Inspiration, Nervous System, Survival Strategies

I’m seeing more and more social media content encouraging moms (including special needs moms) to take care of themselves. Sometimes this is called Self-Care, a relatively new term on the block is “community care”. And frequently when I see these articles posted, the...

May is Hard for Special Needs Families. Six Ways to Make it Easier.

by Navigate Your Healing | May 13, 2019 | Chiropractic, Inspiration, Nervous System, Survival Strategies

I spend all winter looking forward to Spring and Summer. I thrive in the sun, the warmth and the renewal promise that Spring brings. But I’m a special needs mom and May brings with it some unexpected and unwanted challenges. And those challenges ALWAYS serve...