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You’re Not Failing, You’re Struggling.

by Navigate Your Healing | May 8, 2020 | Inspiration, Survival Strategies

I had a friend ask me how to explain to family members that she’s not being lazy or unmotivated.  Her family feels that way because it seems like she can’t get “simple” things done around the house while also caring for her child (who has an autism diagnosis).  I hear...

It’s Time to Re-Think Self Care

by Navigate Your Healing | Jun 5, 2019 | Inspiration, Nervous System, Survival Strategies

I’m seeing more and more social media content encouraging moms (including special needs moms) to take care of themselves. Sometimes this is called Self-Care, a relatively new term on the block is “community care”. And frequently when I see these articles posted, the...

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