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When I first learned of my son’s extremely high toxin load at the age of 5, I took immediate action to remove cleaning chemicals from my home. And then over the course of years, I’ve gradually shifted many other items and products. It can seem VERY overwhelming to think of all of the chemicals we have in our homes and I want you to know that feeling that way is normal. I don’t, however, want … [Read more...] about The Busy Mom’s Guide to Reducing Chemical Exposures
In Part 1 of this Endocrine System series, I outlined the basics of what the endocrine system is, the organs and glands involved and their functions. The take-away message from Part 1: The endocrine system is the communication system of the body that determines hormonal production and regulation. These hormones include cortisol (stress), melatonin (sleep), estrogen (reproduction), … [Read more...] about Endocrine Disruptors – FAKE NEWS for your body!
A group of cells forms tissue. A group of tissues makes up an organ. A group of organs makes up a system. A group of systems makes up an animal/human organism. I’ll never forget that lesson from Biology and it’s served me well in helping my child and myself improve and maintain our health. You can’t have a healthy organism if a system is ailing. You can’t have a healthy system if … [Read more...] about The Endocrine System – Gateway to Health
I’m seeing more and more social media content encouraging moms (including special needs moms) to take care of themselves. Sometimes this is called Self-Care, a relatively new term on the block is “community care”. And frequently when I see these articles posted, the comments are “I don’t have time to do any of that” or “I don’t have money to join a gym” or “I’m a single parent, I get zero … [Read more...] about It’s Time to Re-Think Self Care
I spend all winter looking forward to Spring and Summer. I thrive in the sun, the warmth and the renewal promise that Spring brings. But I'm a special needs mom and May brings with it some unexpected and unwanted challenges. And those challenges ALWAYS serve as a lesson for growth but damn, growth hurts sometimes. What could possibly make May more difficult than the rest of the … [Read more...] about May is Hard for Special Needs Families. Six Ways to Make it Easier.
Today I gave my son a haircut. And by normal standards, it was uneventful. And the fact that it was uneventful means by Autism standards – IT WAS AMAZING! My son is 15 years old and has always had sensory issues and nervous system challenges with haircuts. I’ve spent a huge amount of money on different tools over the years. I’ve spent a huge amount of mental energy on figuring out how to make … [Read more...] about Slow and Steady Wins the Race