NAVIGATE YOUR HEALING
Access to Online Courses
“From Barely Surviving to Thriving”
As a member of Navigate Your Healing, you get access to the course “From Barely Surviving to Thriving“.
In this course, you’ll learn:
Module 1 – Stress – The Good, The Bad and the Ugly Truths
Module 2 – Jumpstart Your Parasympathetic Nervous System
Module 3 – Scarcity, Decision Fatigue and Mental Load
Module 4 – Managing Your Mindset
Module 5 – The Long Game
Module 6 – Understanding the Hidden Rules of Neurology
You get the guidance you need to go through the course and your individual journey. Each month, I do a monthly Q&A so that you can get your questions answered so you can go through your journey with confidence!
In addition, we have a member forum for coaching and discussions and an exclusive members-only Facebook group.
Accountability and Guidance
Content Deep Dive
Things change and journeys change. I recognize that. That’s why there will be new, fresh content added into the membership each month.
As a member, you get access to all new content.
“Amy is so Real. Just support, without judgement. I always find her topics of consideration helpful, and catching a live video feels like sitting down for a quick chat with a friend who really gets it. The one who always leaves you feeling hopeful and empowered to do self care, even if you only have short bits of time to yourself. This morning I was having trouble with anxiety. I tried listening to a YouTube meditation for anxiety, but just hearing the word anxiety generally escalates my own and I was getting more uptight. Amy Yardley popped into my head. Not the first time I’ve heard her voice in my ear. I started tapping on the side of my hand, going through the steps of that basic “karate chop”, and statements of safety and acceptance. I felt an immediate relaxing of my shoulders.”
“Every provider working with families with kids or adults impacted by neurodevelopmental disorders or behavioral/learning/socialization challenges should have Navigate Your Healing on board as a platform to help support the self care and emotional health of the parents and the entire family unit. The piece that’s so often forgotten is how to support the parent as they are supporting their children in their clinically healing journey. This can be extremely overwhelming, depressing and a difficult situation for families who don’t have anywhere to turn. This is exactly what Amy Yardley provides – a safe place to look for implementable and realistic options for parents to take care of themselves and how to find joy and happiness in the life they are living despite their current challenges.”
Dr. Amy Spoelstra, DC
Navigate Your Healing
Instant Access to All Courses
Monthly Live Q&As
Member Forum for Coaching and Discussions
Ongoing New Content and Challenges
Exclusive Members-Only Facebook Group