Do you make Jicama a regular part of your diet? After learning about all of its nutritional benefits, you might just want to consider doing that! Jicama is one of the very low-calorie root vegetables; carrying only 35 calories per 100 g. However, its high-quality phyto-nutrition profile comprises of dietary fiber, and antioxidants, in addition to small proportions of minerals, and … [Read more...] about Jicama – It Does a Body Good
Having a child with Neuro-Developmental challenges means that practically EVERYTHING is harder. It also means that sometimes you have to do things they are NOT going to understand but are necessary for understanding and monitoring their medical status. Blood draws are one of those events. I have never met a parent who had zero anxiety about taking their child in for a blood draw. And often, the … [Read more...] about Survival Strategies for a Successful Blood Draw
It’s Amazon Prime Day! Normally I don’t get too excited about shopping holidays but when convenience meets function meets sale price, I have to pay attention! I’ve scanned through a lot of the deals that are available this year for Prime Day keeping you in mind and I’ve compiled a short list of items (affiliate links) that I use consistently or that I have used in the past to help with my son’s … [Read more...] about Amazon Prime Day Deals
In my office we see a lot of practice members who initially come in with what I call a “secondary condition” (symptom) that they would like help getting rid of. The tools I use in my office are very specific and gentle but have taken many years of study and experience over the last decade. Daily I get the question…but doc, can I do something at home to help? The answer of course is yes! While … [Read more...] about Better Brain Building for Babies
Obviously movement matters right? But how much really? I know our children have fewer opportunities than we did to move throughout the day and we had many fewer than our parents with the incredible invention of computers and internet and video games and apps and things that honestly I don’t even understand (but our kids probably do). This has been a slow creeping progression that has … [Read more...] about Movement Matters! 3 Movement Games to Play Anywhere!
Many times when I talk to people about how important gut health is and how it impacts the brain, people will say they don’t have gut issues. And then they’ll go on and talk about achy joints, eczema, an inability to focus and pooping only every 2 days except when they drink milk and then they can’t get off the toilet. I hate to break this to you America, but most of you have … [Read more...] about How a Healthy Digestive System Works