by Navigate Your Healing | Jul 29, 2017 | Nutrition and Recipes
When people transition from one dietary lifestyle to another, the biggest concern is often 1. If their kids are going to eat any of the new foods and 2. If their kids are going to eat any of the new foods. Going from a Standard American Diet (SAD) to Gluten...
by Navigate Your Healing | Jul 25, 2017 | Nutrition and Recipes
Do you make Jicama a regular part of your diet? After learning about all of its nutritional benefits, you might just want to consider doing that! Jicama is one of the very low-calorie root vegetables; carrying only 35 calories per 100 g. However, its...
by Navigate Your Healing | Jul 13, 2017 | Nervous System, Survival Strategies
Having a child with Neuro-Developmental challenges means that practically EVERYTHING is harder. It also means that sometimes you have to do things they are NOT going to understand but are necessary for understanding and monitoring their medical status. Blood draws are...
by Navigate Your Healing | Jun 1, 2017 | Inspiration, Nutrition and Recipes
Many times when I talk to people about how important gut health is and how it impacts the brain, people will say they don’t have gut issues. And then they’ll go on and talk about achy joints, eczema, an inability to focus and pooping only every 2 days except...
by Navigate Your Healing | Apr 20, 2017 | Nutrition and Recipes
In 2012, I decided my son needed to go on the GAPS Diet. I had learned about GAPS nearly two years prior to this decision and had even read the book thinking I was going to do it. But it seemed sooooo overwhelming. No starches? No grains? Broth? Ferments? I...