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Slow and Steady Wins the Race

by Navigate Your Healing | Jun 12, 2018 | Brain Building, Nervous System, Survival Strategies

Today I gave my son a haircut. And by normal standards, it was uneventful. And the fact that it was uneventful means by Autism standards – IT WAS AMAZING! My son is 15 years old and has always had sensory issues and nervous system challenges with haircuts. I’ve spent...

Small Intestinal Bacterial Overgrowth – SIBO. What it is and how to treat it.

by Navigate Your Healing | May 28, 2018 | Nutrition and Recipes

This last week at the AutismOne conference in Chicago, I attended a few really informative workshops.  Here is a summary of information from Dr. Logan’s presentation on Small Intestinal Bacterial Overgrowth – aka SIBO.   We are dealing with SIBO and honestly, most of...

Why Should I Change My Diet?

by Navigate Your Healing | Mar 13, 2018 | Inspiration, Nutrition and Recipes

Every conversation I have with someone who has a health concern or question leads up to diet.  I simply cannot stress enough how foundational gut health is to overall health and expression of life.  If you have skin issues, auto-immune issues, mental health issues,...

Help – My Kid is Constipated, What Can I Do?

by Navigate Your Healing | Dec 17, 2017 | Nutrition and Recipes, Survival Strategies

I get this question all of the time.  It’s scary when your kid stops pooping because it can lead to pain, holding, impaction, loss of motility, reabsorption of toxins and megacolon.  Once a child starts to experience pain with pooping, it doesn’t take long for them to...

Jicama – It Does a Body Good

by Navigate Your Healing | Jul 25, 2017 | Nutrition and Recipes

  Do you make Jicama a regular part of your diet? After learning about all of its nutritional benefits, you might just want to consider doing that! Jicama is one of the very low-calorie root vegetables; carrying only 35 calories per 100 g. However, its...
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